Description
These quick, healthy summer salads are perfect for staying refreshed and nourished all summer long!
Ingredients
- Fresh arugula (2 cups)
- Baby spinach (2 cups)
- Mixed greens (3 cups)
- Cherry tomatoes, halved (1 cup)
- Cucumber, sliced (1 cup)
- Watermelon cubes (1½ cups)
- Peaches, sliced (2 medium)
- Feta cheese, crumbled (½ cup, optional)
- Toasted walnuts (¼ cup, optional)
- Olive oil (¼ cup)
- Lemon juice (2 tbsp)
- Honey or maple syrup (1 tbsp)
- Dijon mustard (1 tsp)
- Salt & pepper (to taste)
Instructions
-
Wash and dry greens.
-
Slice fruits and vegetables.
-
Whisk dressing ingredients.
-
Toss salad gently.
-
Drizzle dressing, garnish with cheese/nuts.
Notes
-
Store salad and dressing separately if prepping ahead.
-
Add protein like grilled chicken, shrimp, or chickpeas if desired.
- Prep Time: PT15M
- Cook Time: PT0M
- Category: Healthy Recipes
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (~200g)
- Calories: 220 kcal
- Sugar: 9 g
- Sodium: 180 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0g
- Carbohydrates: 16 g
- Fiber: 4 g
- Protein: 6g
- Cholesterol: 8 mg
Keywords: summer salads, healthy salad recipes, easy summer dishes, refreshing salads