Description
This Frozen Egg Patties Breakfast Sandwich is the ultimate fast and satisfying breakfast. Packed with protein from hearty egg patties and creamy melted cheese, it’s perfect for busy mornings. Plus, it’s customizable—add your favorite toppings or enjoy it low-carb style without the bun!
Ingredients
Scale
- 2 frozen egg patties (standard size)
- 1 English muffin (or low-carb wrap for keto option)
- 1 slice of cheddar cheese
- 2 slices of turkey bacon (or plant-based bacon for vegetarian option)
- 1 tablespoon butter or olive oil
- Salt and pepper (to taste)
- Optional: Avocado slices, tomato slices, or hot sauce for extra flavor
Instructions
- Heat the Egg Patties: In a skillet, cook the frozen egg patties over medium heat for 3-4 minutes on each side until warmed through. Alternatively, microwave on high for 1 minute.
- Toast the Muffin: While the patties are heating, toast the English muffin until golden brown.
- Cook the Bacon: In the same skillet, cook the turkey bacon for 2-3 minutes per side until crispy.
- Assemble the Sandwich: Place one egg patty on the bottom half of the muffin. Layer with the cheese, turkey bacon, and any optional toppings like avocado. Top with the second egg patty or the muffin half.
- Melt and Serve: If desired, return the assembled sandwich to the skillet for 1 minute, covered, to melt the cheese.
- Enjoy Immediately!
Notes
- Variations:
- Vegan: Use plant-based egg patties and dairy-free cheese.
- Low-Carb: Skip the muffin and serve the egg patties with avocado and salsa.
- Allergy Notes: Suitable for gluten-free diets if using a gluten-free muffin.
- Serving Tips: Pair with a side of fresh fruit or a protein shake for a complete breakfast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Sandwich
- Method: Stovetop, Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 780 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0g
- Carbohydrates: 20 g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 210 mg