Description
This Berry Bliss Protein Shake is the perfect choice for gestational diabetes patients who want a low-sugar, high-protein option. Packed with antioxidants, fiber, and healthy fats, this shake helps stabilize blood sugar levels while delivering a creamy, refreshing flavor. Plus, it’s quick and easy to make—ideal for busy moms-to-be!
Ingredients
- 1 cup unsweetened almond milk (or coconut milk for extra creaminess)
- ½ cup Greek yogurt (plain, full-fat)
- ½ cup mixed berries (strawberries, blueberries, raspberries – fresh or frozen)
- 1 scoop plant-based or whey protein powder (unsweetened, low-carb)
- 1 tablespoon chia seeds (fiber boost for digestion)
- ½ teaspoon cinnamon (helps regulate blood sugar)
- ½ teaspoon vanilla extract (adds natural sweetness)
- 4–5 ice cubes (optional for a thicker consistency)
Instructions
- In a blender, combine almond milk, Greek yogurt, and berries.
- Add protein powder, chia seeds, cinnamon, and vanilla extract.
- Blend on high speed until smooth and creamy (about 30–45 seconds).
- Add ice cubes if desired and blend again for a thicker texture.
- Pour into a glass and enjoy immediately!
For more diabetes-friendly recipes, check out our collection of healthy meals.
Notes
✔ Customization: Swap almond milk for coconut or cashew milk.
✔ Extra Fiber: Add 1 tablespoon flaxseeds for gut health.
✔ Sweeter Taste: Use ½ a ripe banana (if your blood sugar allows).
✔ Nut-Free Option: Substitute sunflower seed butter for a creamy alternative.
✔ Make It a Meal: Pair with a healthy low-carb breakfast for a balanced start to your day.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Smoothie, Breakfast
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 220 kcal
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 15mg