Description
This quick and easy Keto Japchae Tofu recipe is the perfect low-carb twist on the classic Korean stir-fried noodle dish. Made with shirataki noodles, crispy tofu, and a rich umami-packed sauce, this meal is 100% keto-friendly, high in protein, and ready in just 10 minutes! Whether you’re craving comfort food or looking for a quick dinner option, this low-carb Japchae is a must-try.
Ingredients
Main Ingredients:
✅ 1 pack (7 oz) shirataki noodles (rinsed and drained)
✅ 1 block (8 oz) firm tofu (pressed and cut into cubes)
✅ 1/2 cup red bell pepper (sliced thinly)
✅ 1/2 cup mushrooms (sliced)
✅ 1/2 cup spinach (chopped)
✅ 1 green onion (chopped, for garnish)
✅ 1 tsp sesame seeds (optional, for garnish)
✅ 1 tbsp avocado oil (for stir-frying tofu)
Sauce Ingredients:
✅ 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
✅ 1 tsp sesame oil (adds a deep nutty flavor!)
✅ 1/2 tsp garlic powder (or 1 minced garlic clove)
✅ 1/2 tsp ginger powder (or fresh minced ginger)
✅ 1/2 tsp monk fruit sweetener (for a keto-friendly touch of sweetness!)
✅ 1/4 tsp red pepper flakes (optional, for a spicy kick!)
Instructions
Step 1: Prepare the Shirataki Noodles
1️⃣ Rinse shirataki noodles under hot water for 1-2 minutes.
2️⃣ Drain well and pan-fry (dry) on medium heat for 2-3 minutes until slightly firmer. (This removes the rubbery texture!)
Step 2: Cook the Tofu
1️⃣ Press the tofu to remove excess moisture, then cut into cubes.
2️⃣ Heat 1 tbsp avocado oil in a pan over medium-high heat.
3️⃣ Add tofu cubes, cooking 2-3 minutes per side until golden and crispy. Remove from pan and set aside.
Step 3: Stir-Fry the Vegetables
1️⃣ In the same pan, add bell peppers, mushrooms, and spinach.
2️⃣ Stir-fry for 2 minutes until just softened.
Step 4: Combine Everything
1️⃣ Add the shirataki noodles and tofu back to the pan.
2️⃣ Pour in the prepared sauce and toss everything together.
3️⃣ Cook for another 2 minutes, ensuring the sauce coats everything evenly.
Step 5: Serve & Garnish
1️⃣ Remove from heat and garnish with green onions and sesame seeds.
2️⃣ Serve hot and enjoy your guilt-free Keto Japchae Tofu!
Notes
- For extra flavor, marinate the tofu in soy sauce and sesame oil for 10 minutes before cooking.
- Shirataki noodles tip: Pan-fry them dry before adding sauce to improve their texture!
- Storage: This dish keeps well in the fridge for up to 3 days. Reheat in a pan over medium heat.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Keto, Low-Carb, Vegan Option
- Method: Stir-Fry
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl
- Calories: 220 kcal
- Sugar: 1g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 0mg